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Nov 10

Being Present

I know how fast time seems to be flying by.  There are many demands on our time, focus, and energy.  It can feel like the river of life has swept us up and at times we feel powerless to fight it.  But really, we do have a choice.  We can... read more →
Sep 04

Divine Assistance

Not too long ago, I was in a really low place.  I had an intense cold and my physical, mental, and emotional energies were at an all time low.  I was sitting on the couch when I began to notice some VERY dark and negative thoughts.  Thoughts that were uncharacteristic... read more →
Aug 27

Leap of Faith

For many years, I worked in the hospitality industry.  I grew to love the work and especially many of the people I met along the way.  Much of the work was repetitive which allowed me to be somewhat on "auto pilot".  This freed up part of my consciousness to delve... read more →
Aug 16

Starting Over

I find myself in an interesting place.  For many months, I had been making excellent progress with getting healthier.  I was eating better, exercising every day, and just feeling better overall.  It was exciting to notice some real physical changes.  These changes were beginning to feel like a solid part... read more →
Mar 25

Working with the Elements

It was posed to me many years ago that Nature greets us every time we step outside.  When I heard this, I began to see what I noticed first upon stepping outside.  Sometimes I would notice that the wind would pick up.  Hmmm.  Maybe I needed to work with the... read more →